InnerWhispers
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InnerWhispers — Breaking stigma, building wellness

Mental Health Counselling and Therapy in India

Some days, “I'm fine” is the hardest thing to mean. Talk to qualified mental health professionals, online or in person, in a private, judgment-free space.

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INNERWHISPERS

“At InnerWhispers, you don't have to pretend.”

InnerWhispersPrivate, respectful, free of judgment

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Care you can trust

Across India 100% confidential Online and offline sessions Qualified professionals Affordable options

Mental Health Services Designed Around You

Why InnerWhispers

Your Wellbeing, Supported at Every Step

Private, expert-led and flexible.

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  • Confidential and safe

    100% private and judgment-free, so you can speak openly.

  • Expert-led care

    Led by Dr. Navya Mounika (MBBS, MD Psychiatry), with trained psychologists and counsellors.

  • Flexible and accessible

    Online and offline sessions around your classes and work. Sessions from ₹1,000, with 50% off your first session.

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  • Overwhelmed by exam pressure
  • Struggling in a relationship
  • Feeling stuck at work
  • Simply not feeling like yourself
  • ✓You're in the right place

Who we are

A Safe Space to Be Heard

InnerWhispers began with a simple idea: mental health support should feel personal, not like paperwork. We support students, young adults and working professionals across India.

Learn more about us

Dr. Mounika blends clinical expertise with empathy, so support feels like a conversation with someone who truly sees you.

Dr. Navya Mounika
Neuropsychiatrist and Founder · MBBS, MD Psychiatry · TSMC/FMR/23134 Dr. Navya Mounika, neuropsychiatrist and founder of InnerWhispers
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Our Motto

  • Breaking Stigma, Building Wellness

Getting Support Is Simple

Reach out: book online or contact us
1
Meet your professional in a private session
2
Build a plan that fits your life
3
Grow at your pace with follow-ups
4

Specialised Care, and a Community That Cares

Join the NAU Community
CommunityNAU CommunityPeer support, wellness challenges and honest conversations, so you feel less alone. ProgramsStudent Wellbeing ProgramsWorkshops for colleges and student groups on stress, awareness and reducing stigma. ProgramsCorporate WellbeingConfidential counselling, workshops and manager training for teams.

InnerWhispers offers counselling and mental health support but is not an emergency service. In a crisis, contact your local emergency number or go to the nearest hospital. In India, Tele-MANAS offers free, 24/7 support at 14416.

We Heard You

“My sessions provided me with deep emotional clarity and helped me recognize patterns of overthinking. The therapist was patient and accommodating, even when I was being particularly resistant at times. Their approach made it easier for me to process my emotions and gain valuable insights. I truly appreciate their guidance and support”
Harshitha Durgaraju
College Student
“A great initiative for student wellbeing and mental health. InnerWhispers provides a safe, supportive, and comfortable space where students can feel heard and understood. Truly valuable for student mental health and personal growth.”
Balaji K
College Student
“A safe space where I could talk about things I've never shared before.”
Anonymous
Therapy client

Blog

Learn, Reflect, Grow

Read all articles
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Stress and Anxiety   6 min read

Stress vs Anxiety: How to Tell the Difference
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Work and Burnout   7 min read

Running on Empty? 8 Signs of Burnout and What to Do
A woman holding a cup of tea, looking out of a window

Sleep   6 min read

Sleep and Mental Health: A Practical Guide to Better Nights

FAQ

Frequently Asked
Questions

Yes. What you share is kept private, within the limits of the law and safety.

No. You can book if you're struggling, unsure what's wrong, or just want someone to talk to.

Often, yes, for concerns like stress, anxiety and low mood. We also offer in-person care and will help you choose.

Click Book a Session, choose online or offline, and fill in a short form. A consultation is ₹1,000, counselling ₹1,500 and therapy ₹3,000, and your first session is 50% off. Peer support starts at ₹20 by phone or ₹30 by video.

Qualified mental health professionals, including our founder Dr. Navya Mounika, a neuropsychiatrist.

No. In a crisis, call 112 or go to the nearest hospital. In India, Tele-MANAS offers free, 24/7 support at 14416.

You've already done something brave by being here

Take the First Step Today

Book a Session Talk to Us First

Ready to book, or just curious what support looks like? Start whenever you're ready.