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Where Your Body and Mind Find Balance

Tann aur Mann is InnerWhispers' self-care and wellness space—created to help you reconnect with your body, calm your mind, and build emotional strength through simple, everyday practices.

Here, wellbeing is not complicated…

It is gentle, mindful, consistent, and rooted in taking care of yourself from the inside out.

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Understanding the Connection

Why "Tann aur Mann"?

Because mental health isn't just about the mind. Your body, thoughts, feelings, energy, lifestyle, and habits all connect.

Body & Mind Integration

When your tann (body) feels regulated, your mann (mind) feels lighter.

Mind & Body Harmony

When your mind is calm, your body follows, creating a cycle of wellbeing.

Accessible Self-Care Tools

Simple, practical resources that fit into your everyday life without complexity.

Gentle & Mindful Approach

Wellbeing practices rooted in consistency and self-compassion, not perfection.

Holistic Wellness Journey

Care for yourself from the inside out, honoring both physical and emotional needs.

Tann aur Mann brings these two worlds together — helping you reconnect with yourself, one mindful practice at a time.

Ready to explore? Start your wellness journey

What We Offer

Simple, accessible tools to reconnect with your body and calm your mind

Mindfulness & Grounding

Breathing exercises, grounding activities, mindfulness routines, and awareness practices to help you slow down and stay present.

Stress Relief & Emotional Regulation

Guided strategies to manage overthinking, anxiety, emotional overwhelm, irritability, and restlessness with gentle control.

Self-Care Routines

Realistic, sustainable practices including sleep hygiene, healthy emotional habits, morning and night routines, and journaling prompts.

Body–Mind Wellness

Light stretching, guided relaxation, body scanning, and breathwork techniques to help your body relax so your mind can heal.

Workshops & Challenges

Fun, engaging wellbeing challenges like 7-Day Self-Care Challenge, 5-Minute Mind Reset, and Stress Reset Workshop for consistency.

Self-Reflection Tools

Journaling templates, mood trackers, behaviour pattern worksheets, and thought reframing exercises for emotional clarity and healing.

Be Part of the NAU

NAU is a space created for meaningful conversations, wellness challenges,
emotional growth, and peer support. Join thousands of students who care about their minds.

Join NAU

Help Center Locations

Contact

InnerWhispers

Compassionate mental health support through therapy, counselling, consultation, and holistic wellbeing.
Your healing begins here.

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Services

Specialized Care

Programs & Outreach

Legal

InnerWhispers provides therapeutic guidance, counselling, and mental-health support, but we are not an emergency service.
If you are experiencing thoughts of self-harm, suicidal ideation, severe panic, violent behaviour, hallucinations, or any mental-health emergency, please contact your local emergency number immediately or visit the nearest hospital.
For urgent emotional support, reach out to government-verified suicide prevention helplines or crisis intervention centres available in your region.