Where conversations begin and communities are built.
Every NAU event is designed with one purpose — to create a space where real people can have real conversations about mental health and well-being. Whether you are attending your first peer circle, joining a workshop on resilience, or bringing your campus together for a community campaign — you are in the right place. All events are open to people of all ages and backgrounds.
Explore Events
Beyond the Papers – Vaagdevi College
A powerful mental health awareness session focusing on addiction, behavioural cycles, and relationship red flags — encouraging openness, honest dialogue, and stigma-free conversations.
Deep insights into addiction and behaviour
Open discussions and student interaction
Encouraged help-seeking and emotional awareness
An engaging session using bingo-based learning, real-life examples, and self-reflection activities to help students understand habits, addictions, and behavioural cycles.
Addressed anxiety, stress, burnout, and emotional struggles through emotional bingo, PHQ/GAD self-assessments, quizzes, and student sharing — creating a safe space for expression and support.
Every format. One purpose.
NAU hosts a range of event formats — each designed for a different kind of conversation, a different kind of need, and a different kind of person. Find the format that speaks to you.
Peer Circles
Small, structured group conversations facilitated by trained NAU volunteers. A confidential, non-judgmental space to share, listen, and feel genuinely heard. No agenda — just people showing up for each other.
Open to: all ages · all backgrounds · no registration required at most chapters
Workshops
Interactive, skills-based sessions covering emotional literacy, stress management, resilience, communication, and self-awareness. Practical tools you can apply to your life — immediately and lastingly.
Open to: all ages · students, professionals, parents, educators
Expert Sessions
Guided conversations with qualified mental health professionals — psychologists, counsellors, and therapists. Accessible, warm, and designed to demystify mental health care for everyone in the room.
Open to: all ages · online and in-person formats available
Community Campaigns
Large-scale awareness drives that bring mental health into public spaces — across campuses, neighbourhoods, workplaces, and digital platforms. Designed to shift culture, not just raise awareness.
Open to: everyone · participants of all ages welcome
Online Events
Webinars, virtual peer circles, and digital workshops that bring the NAU experience to anyone, anywhere. Especially valuable for those who cannot attend in person — because geography should never be a barrier to support.
Open to: all ages · nationwide access · no travel required
Art & Expression Sessions
Creative spaces where people explore mental health themes through art, writing, music, and storytelling. Expression has always been one of the most powerful pathways to emotional clarity — and healing.
Open to: all ages · no artistic experience required
Every format creates space for conversation, connection, and community.
Choose what feels right for you — there is no one way to show up.
All formats are designed to be warm, accessible, and grounded in care.
Be part of a community that listens.
People across India — of every age, every background, every story — are finding their voice, their community, and their footing through NAU. One honest conversation at a time. Your space is waiting.
Free to join. Open to all ages. No experience required — just the willingness to show up.
NAU
Now As You Are — a well-being community open to all ages, all backgrounds, all walks of life.
“You are enough. Exactly as you are.”
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Be part of a community that listens.
Whatever your age, whatever your story — there is a place for you here. Come as you are.
NAU is a peer-support and well-being community initiative — not a clinical, medical, or crisis service. NAU does not provide professional mental health treatment or emergency support. If you or someone you know is in crisis, please contact a qualified mental health professional or emergency service immediately. Crisis support: iCall — 9152987821 · AASRA — 9820466627 · Emergency — 112.
